The Daily Routine For Good Health

The ayurvedic physician Vaidya Vjas speaking to Dr. Peter Swan, the Minister of Communications of the Global Country of World Peace, shows us a set of simple rules which can greatly improve our health, based on the principles of Maharishi Ayurveda.

By Hugh Finlay

Interview Highlights

• Why drinking water is so beneficial and when to drink it.
• The benefits of a shower.
• Why a warm breakfast is so good.
• The importance of oil massage and what oils to use.
• The benefits of group sport.
• What types of food you need to eat more of.
• Why generosity is important.
• A way of getting a special quality of sleep.
• Why aromatherapy is so beneficial, and when to use it.

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