Why Celebrities Do TM

Aug 14, 2017 - United States

The number of celebrities doing Transcendental Meditation is growing, as they realize the benefits that come from it, and how it can make a powerful contribution to their career.


Ways To Decrease Dementia

Jul 22, 2017 - United States

The scientific community is coming around to the realization that certain lifestyle changes can help to prevent the onset of dementia. These lifestyle changes include the usual recommendations for good health, plus some recommendations specific to dementia.


Exercise Reduces Heart Disease

Jul 13, 2017 - United States

Scientists have done another study indicating that exercise has a significant effect on reducing heart disease. This time they studied the effect of resistance training, muscle exercise. They found that resistance training can reduce heart disease by a third.


Yoga Decreases Back Pain

Jun 28, 2017 - United States

A study has found that doing yoga postures is as effective at decreasing back pain as physical therapy. This provides people with a welcome alternative to the not very popular drug treatment for lower back pain.


Health Benefits Of Family Life

Jun 24, 2017 - United States

Research has shown that mothers who breastfeed their babies have a lower risk of heart disease. And children who receive more attention from their fathers have a lower chance of becoming obese.


Walking Can Improve Your Health

May 22, 2017 - Canada

A Canadian research team has discovered that walking significantly improves the functioning of the brain. Participants in the study, who had vascular dementia, were given a walking program to follow. After 6 months they showed a significant improvement in their reaction time in tests.


The Road To Health With TM

May 20, 2017 - United Kingdom

John, a Scotsman, tells of his experience of Transcendental Meditation. Although he had overcome alcoholism many years before, he still felt an underlying anxiety. He decided to try TM. The results were impressive. The thing he likes about TM is that it is so easy to do, much easier than any other type of meditation he had tried.


Exercise Sharpens The Mind

May 04, 2017 - United Kingdom

Recent scientific research has shown that exercise can improve a person's thinking abilities and therefore avoid cognitive decline. Exercise also has a good effect on general health, reducing conditions such as diabetes and cancer. The research was done on people over 50 years old.


A Positive Attitude Improves Your Health

Apr 15, 2017 - United States

There is now indisputable evidence that taking a positive attitude can reduce mental and physical problems. It is even effective against serious diseases such as diabetes, heart disease and cancer. An 8 part course on how to develop positive emotions has been created by Judith Moskowitz, a professor of medical social sciences at a medical school in Chicago.